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Jula Aniol

Psychotherapist

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Pscyhological masks – which one are you wearing?

We all wear ‘masks’ in everyday life. Some of the reasons for wearing a mask can be: to cope, to fit in, to protect ourselves, to be acceptable in our family/social circle, to feel safe, to be loved, to avoid being hit or scolded or shamed. We have also different types of masks e.g. angry […]

Coming to terms with our shadow

“The shadow is that hidden, repressed, for the most part inferior and guilt-laden personality whose ultimate ramifications reach back into the realm of our animal ancestors and so comprise the whole historical aspect of the unconscious’’ (Jung, 1963). The shadow is a primordial part of our human inheritance, which, try as we might, can never […]

Bereavment – have you lost some significant in your life?

Bereavement is the state of loss when someone close to you has died. The death of someone you love is one of the greatest sorrows that can occur. Feelings of bereavement can also accompany other losses, such as the decline of your health or the health of someone you care about, or the end of […]

What is Self Care?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. Self-care […]

Trauma Therapy

Did you suffered from any trauma in you life? Do you feel stuck in your past because of it? One of the forms to deal with trauma can be Somatic Experiencing. Somatic Experiencing (SE) employs the awareness of body sensation to help people ”renegotiate” and heal their traumas rather than relive them. With appropriate guidance […]