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Jula Aniol

Psychotherapist

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What is Self Care?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. Self-care […]

Trauma Therapy

Did you suffered from any trauma in you life? Do you feel stuck in your past because of it? One of the forms to deal with trauma can be Somatic Experiencing. Somatic Experiencing (SE) employs the awareness of body sensation to help people ”renegotiate” and heal their traumas rather than relive them. With appropriate guidance […]

Forgive & Let go

We hear a lot about the importanceof forgiving those who have harmed us, but what about forgiving ourselves? Is that important as well? I believe that it is. When we harm someone it is normal and healthy to feel bad about it, to experience regret and to wish we could take it back or do […]

Magical thinking

“Too many people confuse real magic with magical thinking. Real magic isn’t a trick and it transforms our lives. Magical thinking is denial. Real magic is what happens when we break old belief patterns and have the courage to employ the native laws of the Universe” (J. Nordby) Have a courage to change yourself and […]

Addiction is a family disease

When a family member struggles with active addiction, he or she usually under-functions and behaves irresponsibly. This, too, shapes the behavior of other family members. They typically respond by becoming more controlling and overly responsible. Whenever a family member struggles with any serious ongoing condition, everyone in the family is significantly affected. The equilibrium or […]