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Jula Aniol

Psychotherapist

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Relationship with yourself

First rule of recovery

Recovery is a process of change whereby individuals work to improve their own health and wellness and to live a meaningful life in a community of their choice while striving to achieve their full potential. Principles of Recovery: – Person-driven; – Occurs via many pathways; – Is holistic; – Is supported by peers; – Is […]

Safe Place

Life can be stressful for anyone, but for people dealing with the negative effects of trauma on top of everyday life, elevated stress levels can be much more common. One of the most common relaxation techniques for EMDR is known as “safe place,” also referred to as “calm place.” Safe place” may be thought of […]

New Years Resolutions – be S.M.A.R.T. about them!

In many miracles, we have a significant, active role to play, without making the miracle come true. The new year is passed by most people with a thrill of excitement, resurrected hope. Its main source is a symbolic indication that something is ending, but something new is starting. This transition announces a change that in […]

Spiritual journey

December is usually a magical time for me – work seems more relaxed, Christmas are coming, it is a period of reflection. I remember that many years ago I belonged to people who could not put boundaries in relations with others. Unfortunately, it caused me a lot of pain, suffering, sense of hopelessness. I often […]